7 Simple Ways To Detox Your Body—Naturally
“Detoxing” has become the latest health and wellness trend, but, unlike most trends, there’s actual scientific substance behind the benefits of detoxification. The nice thing about this is that you...
10 Essential Tips to Support Your Partner During Perimenopause
Welcome, brave souls, to the exhilarating journey of perimenopause! Whether you're a partner, friend, family member, or a cherished confidant, your role as an ally is crucial during this transformative phase.
Here is exactly what you can do to support them.
Perimenopause Bloating: Causes, Symptoms & Relief
Bloating during perimenopause isn’t just a “meh, I’ll deal with it” symptom. It’s the kind of discomfort that can derail your whole day. Pants don’t fit by noon, your energy...
9 Signs You Might Have a Slow Metabolism (and What to Do About It)
Your metabolism isn’t just about burning calories—it’s the entire engine behind how your body creates and uses energy. From powering your brain to regulating your hormones to keeping your skin...
How To Keep Your Hormones Balanced
Hormones are your body’s internal messengers—sending signals that affect your sleep, mood, metabolism, libido, and more. They help you wake up, wind down, handle stress, and even feel connected to...
5 Energy Hacks Every Woman Over 40 Should Know
Many women in their 40s and beyond find themselves dragging through the day—despite doing all the “right” things. The truth is, fatigue in midlife isn’t just about being busy. It...
Everything You Need to Know About Perimenopause—From an OB-GYN
By Dr. Kristin Markell, Board-Certified OB-GYN & Integrative Medicine Specialist If you've ever thought, "What is happening to me?" during your 40s, you're not alone—and you're probably in perimenopause. This...
Meet the Antidote to Perimenopausal Brain Fog
Red Clover: The All-Natural Answer to Hormonal Balance and Brain Fog Used for centuries in traditional medicine across Europe, Asia, and North America, Red Clover (Trifolium pratense) is a powerhouse...
Balance Your Hormones Naturally: 5 Essential Lifestyle Adjustments for Optimal Health
Balancing your hormones is crucial for maintaining overall health and well-being. By creating a few key lifestyle adjustments and incorporating self-care practices, you can work towards achieving hormonal balance. Here...
Hormonal Rage: Why Am I So Angry?
Perimenopause can feel like a whirlwind of emotions, where everything from mood swings, anxiety, and depression to insomnia, night sweats, and hot flashes can leave you feeling completely off-kilter. It’s...
10 Bizarre Symptoms of Perimenopause You Didn’t See Coming
Perimenopause: That mysterious phase of life no one really prepares you for. It starts creeping in during your late 30s to early 40s, and suddenly, things about your body just...
Understanding Hot Flashes: Causes, Symptoms, and Natural Relief Solutions for Perimenopause
It’s the middle of the night, and you wake up drenched in sweat, feeling like you’re sleeping in a furnace. A moment later, you’re shivering under the covers, trying to...
Welcome to Your Period After 40: What You Need to Know
If you're in your 40s and suddenly finding that your period is more unpredictable than ever—welcome to perimenopause! This is a time of change, frustration, and let’s be honest—complete hormonal...