ADHD in Perimenopause (Everything You Need To Know)
I know an incredible woman. She's 42. Killer career. On her second book. Running a household. She's the person other people rely on to remember things. Lately, she can't remember...
5 Foods That Cause Hormonal Imbalance (+What To Eat Instead)
Your diet might be wrecking your hormones. We broke down the 5 foods most likely to blame — and what to eat instead.
No wonder it's our most-read post.
The Perimenopause Shoulder Nobody Warned You About
I have a friend. A best friend. She's 43. Smart, driven, excellent mother, wife, pharmacist. She's the most amazing human. Her boys are growing up — and for the first...
The Three Types of Perimenopausal Belly Fat (And What Each One Is Trying to Tell You)
Your belly fat has a horoscope. Sort of. If you're somewhere between 38 and 55, you've probably noticed that your body is doing something new. The weight isn't coming...
We’ve Reduced Perimenopause to an HRT Conversation. That’s the Problem.
Right now, the conversation around perimenopause sounds like this: “Are you on HRT?” As if that one decision determines everything. And if the answer is no? The advice flips to...
Everything We’ve Been Told About Perimenopause Is Wrong
Every time I—or another colleague—post about perimenopause, the comments from women are what stay with me. They’re heartbreaking. Women are regularly told things like: “You can’t be in perimenopause if...
Hair Loss in Perimenopause: What’s Really Happening & What You Can Do About It
Hair is more than just strands on your head—it’s identity, confidence, and sometimes, sanity. So when clumps start showing up in the shower drain or your once-bouncy ponytail feels thinner,...
7 Simple Ways To Detox Your Body—Naturally
“Detoxing” has become the latest health and wellness trend, but, unlike most trends, there’s actual scientific substance behind the benefits of detoxification. The nice thing about this is that you...
Perimenopause Bloating: Causes, Symptoms & Relief
Bloating during perimenopause isn’t just a “meh, I’ll deal with it” symptom. It’s the kind of discomfort that can derail your whole day. Pants don’t fit by noon, your energy...
9 Signs You Might Have a Slow Metabolism (and What to Do About It)
Your metabolism isn’t just about burning calories—it’s the entire engine behind how your body creates and uses energy. From powering your brain to regulating your hormones to keeping your skin...
How To Keep Your Hormones Balanced
Hormones are your body’s internal messengers—sending signals that affect your sleep, mood, metabolism, libido, and more. They help you wake up, wind down, handle stress, and even feel connected to...
5 Energy Hacks Every Woman Over 40 Should Know
Many women in their 40s and beyond find themselves dragging through the day—despite doing all the “right” things. The truth is, fatigue in midlife isn’t just about being busy. It...
Everything You Need to Know About Perimenopause—From an OB-GYN
By Dr. Kristin Markell, Board-Certified OB-GYN & Integrative Medicine Specialist If you've ever thought, "What is happening to me?" during your 40s, you're not alone—and you're probably in perimenopause. This...