Perimenopause: That mysterious phase of life no one really prepares you for. It starts creeping in during your late 30s to early 40s, and suddenly, things about your body just feel…off. You might think you’re too young, but these hormone shifts can bring about some truly unexpected changes. If you’ve noticed any of the following, welcome to The Shift. These may be early signs that perimenopause has arrived.
1. Workouts Are Suddenly Exhausting
Remember when a HIIT session left you feeling like a champion? Now, you can barely finish without your muscles burning out faster than ever. Your body’s estrogen levels are dropping, and unfortunately, that means your muscles may fatigue sooner and soreness could linger longer.
2. Taste Buds Gone Wild
Does your favorite Thai dish suddenly taste spicier than you remember? Hormonal changes can dry out your mouth, making flavors feel way more intense. Suddenly, everything feels too salty, too spicy, or just plain weird.
3. Tingling Sensations
Hands, feet, or even your legs feeling tingly out of nowhere? That not-quite-asleep sensation could be your fluctuating hormones affecting your central nervous system. Luckily, this odd symptom tends to pass quickly.
4. You Itch. Everywhere.
If your skin feels drier and itchier than usual, it’s not in your head. A decrease in collagen production, linked to hormonal changes, can make your skin feel tight and constantly irritated.
5. Contact Lenses? No Thanks
The eyes are no exception when it comes to dryness. Hormonal shifts can make your contact lenses uncomfortable and your vision blurry. You might also notice increased redness or sensitivity.
6. Screens Are Your New Nemesis
Between your phone, computer, and TV, your eyes have never worked harder. If you’re noticing more strain or dryness after a day of screen time, thank your fluctuating hormones for that, too.
7. Heart Palpitations
Feeling your heart race or skip a beat out of nowhere? Perimenopausal heart palpitations are real. While Oprah made this symptom famous, it’s important to get it checked out. Estrogen changes can also affect your blood pressure and cholesterol levels.
8. Hair In All The Wrong Places (Except Where You Want It)
Yes, we’re talking about unwanted hair—chin, upper lip, and even random body spots. As estrogen levels drop, testosterone takes more control, leading to hair growth in places you never expected. But here's the kicker: while you're battling unwanted hair, you're also likely noticing hair loss in places you want to keep it—like your head. Thinning hair can be terrifying, adding another layer to the rollercoaster that is perimenopause.
9. Your Bladder Has Betrayed You
Suddenly finding yourself rushing to the bathroom all the time or leaking when you laugh? Hormonal shifts can weaken pelvic floor muscles, leading to bladder control issues that are both surprising and frustrating.
10. You Smell Different
Your natural body odor might change, thanks to fluctuating hormones. You might find yourself sweating more or noticing that your usual scent just doesn’t smell the same. This can be another side effect of the hormonal ride your body’s going through.
What Can You Do?
Many of these changes are tied to declining estrogen levels, but there are natural options to help you regain control. Synthetic hormones aren’t for everyone, but phytoestrogens—plant-based compounds that mimic estrogen—can provide relief.
That’s where The Baseline comes in. Designed for women navigating perimenopause, this supplement is packed with adaptogens and phytoestrogens to balance your body’s systems. Whether you’re battling mood swings, sleep troubles, or just feeling off, The Baseline can help bring your hormones—and your life—back to balance. Most users notice a difference in just 2–3 weeks.
Remember, perimenopause doesn’t have to be overwhelming. With the right support, you can feel better and take back control of your body.
Disclaimer:
This article is for informational purposes and not a substitute for professional medical advice. Always consult with your healthcare provider to find the best options for your individual needs.
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