Sound familiar?
Join the club.
BORN FROM NATURE,
BACKED BY SCIENCE
Plant-based ingredients clinically proven to alleviate symptoms in perimenopause.
Your daily ritual:

Step one
Take two capsules once daily
Or safely double your dosage for better and faster results.

Step two
Use consistently
Noticeable symptom relief in just 30 days with full benefits kicking in around the 2-3 month mark.

Step Three
Not younger. Better.
Embrace the journey as each day unfolds with renewed energy, better sleep and improved well-being.
Ask Us Anything. Really.
So, how does The Baseline work?
After years of searching for answers ourselves, we created this daily perimenopause supplement with carefully chosen all-natural herbs, extracts, vitamins and minerals to support you through this (often) misunderstood stage of life.
Which means every ingredient you’ll find inside is safe, effective, backed by naturopaths and clinical research. The result? A powerful, hormone-free solution to address symptoms of perimenopause, both physical and mental. Including hot flashes, brain fog, exhaustion, weight gain, and mood swings.
What’s the best time of day to take this product?
Check this out: we like taking 2 caps in the morning (with or without food). If you'd like to start slowly incorporating The Baseline, try 1 cap in the morning and 1 at night and see how you feel. Remember, consistency is key.
How soon should I expect to feel results?
While every woman is unique, expect benefits within the first 30 days. Then, improvements will keep building between 60 to 90 days. Want faster results? Double up by taking 2 capsules in the AM and 2 capsules in the PM for up to 3 months. Doing so will get you to a better baseline, faster. After 3 months, return to 2 capsules once daily per package instructions.
Within 3 months, your body will get full benefits, maintained with ongoing daily use. This is typical of natural supplements which have a progressive, cumulative way of working with the body.
Is The Baseline Vegan?
Yes, The Baseline is completely vegan-friendly.
Are your supplements organic?
No, but there’s a reason for it. Our primary goal was to include ingredients shown to be clinically effective—and many of those ingredients are not yet available in organic form. Rest assured, if an organic, as-effective form of an ingredient becomes available, we’ll update our formula.
I am on hormone replacement therapy (HRT). Are your supplements safe for me to take?
Because our supplements are hormone-free, they shouldn’t interfere with your HRT. As with any dietary supplement, however, please check with a medical professional first to make sure it’s a smart solution for your individual case.