How Your Mindset Changes Your Hormones (and How to Use It in Perimenopause)
Two groups of people drank the exact same milkshake: 380 calories. One group was told it was a 620-calorie "indulgent" shake, full fat and full sugar. The other group was...
5 Foods That Cause Hormonal Imbalance (+What To Eat Instead)
Your diet might be wrecking your hormones. We broke down the 5 foods most likely to blame — and what to eat instead.
No wonder it's our most-read post.
Why Can't I Drink Wine Anymore? The Perimenopause Alcohol Problem Nobody Explains
Two glasses of wine used to be a nice night. Now it looks like this. A flushed face before the first glass is finished. A stuffy nose. A heart that...
5 Workouts Making Perimenopause Worse (and What to Do Instead)
Here's something the perimenopause research keeps confirming that most women in their 40s haven't been told yet: The workouts most women are killing themselves doing are actively making perimenopause worse....
10 Tips to Have the Best Sex of Your Life in Perimenopause
A "friend" from Instagram sent me a voice DM last week. (Real friend. Just an IG friend I've never actually met — you know the type.) She started with: "I...
Perimenopause Rage + What To Do About It
A sweet friend told me a story recently. She's a mom of five daughters. She's calm, lovely. She's competent. She's present. The kind of mom all of us other moms...
You Stopped Wanting Things. Here's How to Want Them Again.
You stopped wanting intimacy. But you also stopped wanting the vacation. The night out. The new dress. The friend you were going to call back. The book you started in...
New Year's Resolution: A Fresh Mindset for Women In Perimenopause
Not that long ago, menopause was something women whispered about — “the change,” spoken quietly, as if it were something to be ashamed of rather than understood. And while we...
The Perimenopause Paradox: Why Feeling the Burn Is Not Always a Good Thing:
I thought I was doing what I could. I signed up for a gym membership, desperate to do something about the weight that seemed to pile on overnight once perimenopause hit....
9 Signs You Might Have a Slow Metabolism (and What to Do About It)
Your metabolism isn’t just about burning calories—it’s the entire engine behind how your body creates and uses energy. From powering your brain to regulating your hormones to keeping your skin...
Reclaim Sleep During Perimenopause: Smarter, Science-Backed Solutions
Perimenopause can bring its fair share of sleep disruptions—hot flashes, night sweats, and racing thoughts are just the beginning. But with a combination of thoughtful changes and smarter strategies, restful...
Perimenopause and Sex: Your Cheat Sheet for Navigating Changes
The kids are finally in bed, you've had a relaxing shower, and now it's time for some much-needed intimacy. But if you're not feeling confident and everything seems to have...
10 Essential Tips to Support Your Partner During Perimenopause
Perimenopause can be a challenging journey for your partner. Here are 10 practical tips to support them during this transition. From recognizing symptoms to adjusting expectations and maintaining a sense...