The Perimenopause Paradox: Why Feeling the Burn Is Not Always a Good Thing:
I thought I was doing what I could. I signed up for a gym membership, desperate to do something about the weight that seemed to pile on overnight once perimenopause hit....
10 Essential Tips to Support Your Partner During Perimenopause
Welcome, brave souls, to the exhilarating journey of perimenopause! Whether you're a partner, friend, family member, or a cherished confidant, your role as an ally is crucial during this transformative phase.
Here is exactly what you can do to support them.
9 Signs You Might Have a Slow Metabolism (and What to Do About It)
Your metabolism isn’t just about burning calories—it’s the entire engine behind how your body creates and uses energy. From powering your brain to regulating your hormones to keeping your skin...
Reclaim Sleep During Perimenopause: Smarter, Science-Backed Solutions
Perimenopause can bring its fair share of sleep disruptions—hot flashes, night sweats, and racing thoughts are just the beginning. But with a combination of thoughtful changes and smarter strategies, restful...
Perimenopause and Sex: Your Cheat Sheet for Navigating Changes
The kids are finally in bed, you've had a relaxing shower, and now it's time for some much-needed intimacy. But if you're not feeling confident and everything seems to have...
10 Essential Tips to Support Your Partner During Perimenopause
Perimenopause can be a challenging journey for your partner. Here are 10 practical tips to support them during this transition. From recognizing symptoms to adjusting expectations and maintaining a sense...
How to Embrace You (the real you.)
Let go of perfectionism and embrace your true self. Identify your values, set boundaries, and practice self-compassion. Surround yourself with supportive people and celebrate your unique qualities. Live authentically and...