Welcome, brave souls, to the exhilarating journey of perimenopause! Whether you're a partner, friend, family member, or a cherished confidant, your role as an ally is crucial during this transformative phase.
Here is exactly what you can do to support them.
Your metabolism isn’t just about burning calories—it’s the entire engine behind how your body creates and uses energy. From powering your brain to regulating your hormones to keeping your skin...
Hormones are your body’s internal messengers—sending signals that affect your sleep, mood, metabolism, libido, and more. They help you wake up, wind down, handle stress, and even feel connected to...
Many women in their 40s and beyond find themselves dragging through the day—despite doing all the “right” things. The truth is, fatigue in midlife isn’t just about being busy. It...
By Dr. Kristin Markell, Board-Certified OB-GYN & Integrative Medicine Specialist If you've ever thought, "What is happening to me?" during your 40s, you're not alone—and you're probably in perimenopause. This...
As we approach perimenopause, our bodies undergo a myriad of changes—not only hormonally but also in how they handle stress, detoxification, and overall circulation. One often-overlooked system that plays a...
Did you expect to feel these changes only much later in life, yet now you’re noticing unexpected shifts in your body? Many women begin experiencing the perimenopausal transition well before...
If you’re lying awake at night, scrolling your phone, wondering why your body refuses to shut down—you’re not alone. One in three adults struggles with sleep issues, and for many...
If you’re in your 40s and feeling off—brain fog, stubborn weight gain, irritability that hits out of nowhere—you’re not imagining things. Perimenopause is happening, and your body is navigating a...
By Lara Frendjian, Functional Nutritionist If you feel like your metabolism has suddenly slammed on the brakes after 40—leaving you with stubborn weight gain, bloating, exhaustion, and zero energy—you’re not...
Red Clover: The All-Natural Answer to Hormonal Balance and Brain Fog Used for centuries in traditional medicine across Europe, Asia, and North America, Red Clover (Trifolium pratense) is a powerhouse...
Perimenopause can bring its fair share of sleep disruptions—hot flashes, night sweats, and racing thoughts are just the beginning. But with a combination of thoughtful changes and smarter strategies, restful...
Balancing your hormones is crucial for maintaining overall health and well-being. By creating a few key lifestyle adjustments and incorporating self-care practices, you can work towards achieving hormonal balance. Here...