Welcome, brave souls, to the exhilarating journey of perimenopause! Whether you're a partner, friend, family member, or a cherished confidant, your role as an ally is crucial during this transformative phase.
Here is exactly what you can do to support them.
Every time I—or another colleague—post about perimenopause, the comments from women are what stay with me. They’re heartbreaking. Women are regularly told things like: “You can’t be in perimenopause if...
Not that long ago, menopause was something women whispered about — “the change,” spoken quietly, as if it were something to be ashamed of rather than understood. And while we...
Hair is more than just strands on your head—it’s identity, confidence, and sometimes, sanity. So when clumps start showing up in the shower drain or your once-bouncy ponytail feels thinner,...
“Detoxing” has become the latest health and wellness trend, but, unlike most trends, there’s actual scientific substance behind the benefits of detoxification. The nice thing about this is that you...
I thought I was doing what I could. I signed up for a gym membership, desperate to do something about the weight that seemed to pile on overnight once perimenopause hit....
Bloating during perimenopause isn’t just a “meh, I’ll deal with it” symptom. It’s the kind of discomfort that can derail your whole day. Pants don’t fit by noon, your energy...
If you’re in your 40s, feeling like your body’s working against you no matter how “clean” you eat or how hard you try—that’s not a failure of willpower. That’s hormones....
Your metabolism isn’t just about burning calories—it’s the entire engine behind how your body creates and uses energy. From powering your brain to regulating your hormones to keeping your skin...
Hormones are your body’s internal messengers—sending signals that affect your sleep, mood, metabolism, libido, and more. They help you wake up, wind down, handle stress, and even feel connected to...
Many women in their 40s and beyond find themselves dragging through the day—despite doing all the “right” things. The truth is, fatigue in midlife isn’t just about being busy. It...
By Dr. Kristin Markell, Board-Certified OB-GYN & Integrative Medicine Specialist If you've ever thought, "What is happening to me?" during your 40s, you're not alone—and you're probably in perimenopause. This...
As we approach perimenopause, our bodies undergo a myriad of changes—not only hormonally but also in how they handle stress, detoxification, and overall circulation. One often-overlooked system that plays a...