ADHD in Perimenopause (Everything You Need To Know)
I know an incredible woman. She's 42. Killer career. On her second book. Running a household. She's the person other people rely on to remember things. Lately, she can't remember...
5 Foods That Cause Hormonal Imbalance (+What To Eat Instead)
Your diet might be wrecking your hormones. We broke down the 5 foods most likely to blame — and what to eat instead.
No wonder it's our most-read post.
Perimenopause Rage + What To Do About It
A sweet friend told me a story recently. She's a mom of five daughters. She's calm, lovely. She's competent. She's present. The kind of mom all of us other moms...
The Perimenopause Shoulder Nobody Warned You About
I have a friend. A best friend. She's 43. Smart, driven, excellent mother, wife, pharmacist. She's the most amazing human. Her boys are growing up — and for the first...
You Stopped Wanting Things. Here's How to Want Them Again.
You stopped wanting intimacy. But you also stopped wanting the vacation. The night out. The new dress. The friend you were going to call back. The book you started in...
The Three Types of Perimenopausal Belly Fat (And What Each One Is Trying to Tell You)
Your belly fat has a horoscope. Sort of. If you're somewhere between 38 and 55, you've probably noticed that your body is doing something new. The weight isn't coming...
We’ve Reduced Perimenopause to an HRT Conversation. That’s the Problem.
Right now, the conversation around perimenopause sounds like this: “Are you on HRT?” As if that one decision determines everything. And if the answer is no? The advice flips to...
Everything We’ve Been Told About Perimenopause Is Wrong
Every time I—or another colleague—post about perimenopause, the comments from women are what stay with me. They’re heartbreaking. Women are regularly told things like: “You can’t be in perimenopause if...
New Year's Resolution: A Fresh Mindset for Women In Perimenopause
Not that long ago, menopause was something women whispered about — “the change,” spoken quietly, as if it were something to be ashamed of rather than understood. And while we...
Hair Loss in Perimenopause: What’s Really Happening & What You Can Do About It
Hair is more than just strands on your head—it’s identity, confidence, and sometimes, sanity. So when clumps start showing up in the shower drain or your once-bouncy ponytail feels thinner,...
7 Simple Ways To Detox Your Body—Naturally
“Detoxing” has become the latest health and wellness trend, but, unlike most trends, there’s actual scientific substance behind the benefits of detoxification. The nice thing about this is that you...
The Perimenopause Paradox: Why Feeling the Burn Is Not Always a Good Thing:
I thought I was doing what I could. I signed up for a gym membership, desperate to do something about the weight that seemed to pile on overnight once perimenopause hit....
Perimenopause Bloating: Causes, Symptoms & Relief
Bloating during perimenopause isn’t just a “meh, I’ll deal with it” symptom. It’s the kind of discomfort that can derail your whole day. Pants don’t fit by noon, your energy...