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Hormonal Rage: Why Am I So Angry?

Hormonal Rage: Why Am I So Angry?

Perimenopause can feel like a whirlwind of emotions, where everything from mood swings, anxiety, and depression to insomnia, night sweats, and hot flashes can leave you feeling completely off-kilter. It’s more than just being irritated—it’s hormonal rage that can take even the calmest person to the brink.

In fact, a study found that 70% of perimenopausal women experience irritability as one of their primary symptoms.

This isn’t your average annoyance. The shifts in hormones, life’s increasing stressors (juggling work, family, aging parents, and more), and the added pressure of feeling out of control can make everyday situations overwhelming.

But while it’s easy to feel lost in these changes, there’s something deeper at play: our disconnection from our bodies.

Rage: What’s Happening?

When you enter perimenopause, the body’s production of estrogen and progesterone becomes irregular, which can disrupt the delicate balance of brain chemicals like serotonin—a key player in mood regulation.

A 2017 study in The Journal of Women's Health showed that fluctuations in these hormones during perimenopause contribute to symptoms like irritability and even rage.

It’s not all in your head. Hormonal changes literally interact with brain chemistry, creating the perfect storm for mood disturbances. Add to that the stress of other physical symptoms like insomnia, and it’s no wonder many women feel overwhelmed.

How We Lost Touch with Our Bodies

But why do these symptoms feel so consuming? Why, in our generation, do we often feel so disconnected from our bodies and their signals?

The answer may lie in how we were raised.

Many women today grew up in an era where societal norms encouraged us to suppress our physical and emotional experiences. We were often taught to prioritize external achievements—school, work, family—over our inner well-being.

This emphasis on 'doing' rather than 'being' created a generational disconnection from our bodies.

A study published in Psychology of Women Quarterly found that women who were socialized in the late 20th century were more likely to experience a detachment from their physical and emotional selves as they aged.

This disconnection can exacerbate perimenopausal symptoms, as it becomes harder to listen to the body’s cues when it needs care and attention.

How to Be Present in Your Body

So, what’s the solution?

The first step is to reconnect with your body.

Being present and in tune with your physical self is the foundation for creating real, lasting calm and change.

Here’s one simple trick: practice presence during routines you already do every day. You’re already showering, washing your face, or drinking coffee—start there. Not for the entire time, but just a few seconds of presence can shift your day.

  • In the shower: Close your eyes, take a deep breath, and connect with your body. What does the water feel like hitting your back? Is it warm? Cool? Pay attention to the sensations.
  • Drinking coffee: Inhale deeply and notice the aroma. What does it smell like? How does the warmth feel as it slides down your chest?
  • Washing your face: Feel the cold water on your skin. Notice the sensations—don’t judge them, just experience them.

Start by connecting for just 5 seconds, then build up to 10. Research shows that this simple practice of mindfulness, especially when incorporated into daily routines, significantly reduces stress and helps regulate mood.

It’s proven to make the biggest difference by calming your mind and anchoring you to the present.

Body Awareness: The Path to Reclaiming Control

The goal of practicing presence isn’t just to manage the rage—it’s about rebuilding the connection with your body that so many of us have lost over time.

Growing up in an era that prioritized achievement over self-awareness, many women have become disconnected from their bodies. Research from Psychology of Women Quarterly reveals that societal pressures often encouraged women to suppress their physical and emotional experiences, leaving us less equipped to handle transitions like perimenopause.

By reconnecting with our physical selves, we not only become more present, but we also gain the tools to manage our emotional responses with greater clarity.

Practicing presence, especially during hormonal shifts, helps anchor us in the moment, giving us the ability to respond to challenges with calm rather than anger.

Support Your Body with The Baseline

In addition to practicing presence and mindfulness, providing your body with the right support during perimenopause is essential.

That’s where The Baseline comes in. Formulated with adaptogens, vitamins, and minerals like Ashwagandha, Chaste Tree, Red Clover, and Vitamin B-6, The Baseline is designed to help regulate mood, reduce stress, and balance hormones.

These powerful ingredients work together to lower cortisol levels, improve serotonin production, and help stabilize estrogen, giving you the extra support needed to manage the emotional challenges of perimenopause. Whether you're dealing with mood swings, irritability, or exhaustion, The Baseline is your go-to for feeling more balanced and comfortable in your body.

How Reconnection Helps You Be Calm and Make Change

When you start to reconnect with your body, you not only learn to manage perimenopausal symptoms like rage, but you also create the space to make lasting changes. According to a 2020 study in The Journal of Behavioral Medicine, women who practiced body awareness techniques had lower levels of cortisol (the stress hormone), reduced anxiety, and improved emotional resilience.

When we’re present and connected to our bodies, we are more in tune with what we need, whether it’s rest, nutrition, movement, or emotional support. This self-awareness is the key to fostering real calm and giving us the power to make choices that improve our overall well-being.

Practical Ways to Manage Perimenopausal Rage

Now that you’re working to reconnect with your body, here are some practical ways to cool your jets when hormonal rage strikes:

1. Prioritize Sleep

A lack of sleep can increase irritability, making it even harder to handle perimenopausal symptoms. Studies show that establishing a consistent bedtime routine and reducing screen time before bed can significantly improve sleep quality.

2. Exercise Regularly

Exercise is a natural way to boost serotonin levels and help regulate your mood. Even moderate activities like walking can have a profound effect. A study published in The American Journal of Psychiatry found that just one hour of exercise per week reduced the risk of developing depression by 12%.

3. Practice Deep Breathing

When you feel the rage building, take a few moments to breathe deeply. Deep breathing activates the parasympathetic nervous system, which calms your body and helps you regain control. Maternal therapist Kate Kripke talks about the life-changing technique of deep breathing, a powerful tool that can be used anywhere. You can listen HERE.

A 2016 study in Psychological Reports showed that deep breathing exercises helped reduce stress and anger in women experiencing hormonal changes.

Final Thoughts: The Power of Reconnection

While the hormonal shifts of perimenopause can make you feel like you’re at the mercy of your emotions, reconnecting with your body can empower you to regain control. By prioritizing self-awareness, mindfulness, and movement, you can calm the storm of rage and feel more present in your body.

Remember, perimenopause is a season, not a life sentence. Taking time to reconnect with yourself can help you find calm in the chaos, allowing you to create meaningful change and navigate this stage of life with grace.

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