The Vitamin Protocol for Perimenopause
If you’re in your 40s and feeling off—brain fog, stubborn weight gain, irritability that hits out of nowhere—you’re not imagining things. Perimenopause is happening, and your body is navigating a...
10 Essential Tips to Support Your Partner During Perimenopause
Welcome, brave souls, to the exhilarating journey of perimenopause! Whether you're a partner, friend, family member, or a cherished confidant, your role as an ally is crucial during this transformative phase.
Here is exactly what you can do to support them.
What to Eat After 40: Boost Metabolism and Lose Weight
By Lara Frendjian, Functional Nutritionist If you feel like your metabolism has suddenly slammed on the brakes after 40—leaving you with stubborn weight gain, bloating, exhaustion, and zero energy—you’re not...
Meet the Antidote to Perimenopausal Brain Fog
Red Clover: The All-Natural Answer to Hormonal Balance and Brain Fog Used for centuries in traditional medicine across Europe, Asia, and North America, Red Clover (Trifolium pratense) is a powerhouse...
Reclaim Sleep During Perimenopause: Smarter, Science-Backed Solutions
Perimenopause can bring its fair share of sleep disruptions—hot flashes, night sweats, and racing thoughts are just the beginning. But with a combination of thoughtful changes and smarter strategies, restful...
Balance Your Hormones Naturally: 5 Essential Lifestyle Adjustments for Optimal Health
Balancing your hormones is crucial for maintaining overall health and well-being. By creating a few key lifestyle adjustments and incorporating self-care practices, you can work towards achieving hormonal balance. Here...
5 Foods That Cause Hormonal Imbalance (+What To Eat Instead)
Are you exhausted all the time, seeing weight creep on without explanation, or noticing changes in your skin and hair that don’t make sense? These are all signs that your...
Hormonal Rage: Why Am I So Angry?
Perimenopause can feel like a whirlwind of emotions, where everything from mood swings, anxiety, and depression to insomnia, night sweats, and hot flashes can leave you feeling completely off-kilter. It’s...
10 Bizarre Symptoms of Perimenopause You Didn’t See Coming
Perimenopause: That mysterious phase of life no one really prepares you for. It starts creeping in during your late 30s to early 40s, and suddenly, things about your body just...
Understanding Hot Flashes: Causes, Symptoms, and Natural Relief Solutions for Perimenopause
It’s the middle of the night, and you wake up drenched in sweat, feeling like you’re sleeping in a furnace. A moment later, you’re shivering under the covers, trying to...
Perimenopause and Sex: Your Cheat Sheet for Navigating Changes
The kids are finally in bed, you've had a relaxing shower, and now it's time for some much-needed intimacy. But if you're not feeling confident and everything seems to have...
Welcome to Your Period After 40: What You Need to Know
If you're in your 40s and suddenly finding that your period is more unpredictable than ever—welcome to perimenopause! This is a time of change, frustration, and let’s be honest—complete hormonal...
10 Essential Tips to Support Your Partner During Perimenopause
Perimenopause can be a challenging journey for your partner. Here are 10 practical tips to support them during this transition. From recognizing symptoms to adjusting expectations and maintaining a sense...