7 Simple Ways To Detox Your Body—Naturally
“Detoxing” has become the latest health and wellness trend, but, unlike most trends, there’s actual scientific substance behind the benefits of detoxification. The nice thing about this is that you...
10 Essential Tips to Support Your Partner During Perimenopause
Welcome, brave souls, to the exhilarating journey of perimenopause! Whether you're a partner, friend, family member, or a cherished confidant, your role as an ally is crucial during this transformative phase.
Here is exactly what you can do to support them.
The Perimenopause Paradox: Why Feeling the Burn Is Not Always a Good Thing:
I thought I was doing what I could. I signed up for a gym membership, desperate to do something about the weight that seemed to pile on overnight once perimenopause hit....
Perimenopause Bloating: Causes, Symptoms & Relief
Bloating during perimenopause isn’t just a “meh, I’ll deal with it” symptom. It’s the kind of discomfort that can derail your whole day. Pants don’t fit by noon, your energy...
Intermittent Fasting In Perimenopuase – Is it Beneficial?
If you’re in your 40s, feeling like your body’s working against you no matter how “clean” you eat or how hard you try—that’s not a failure of willpower. That’s hormones....
9 Signs You Might Have a Slow Metabolism (and What to Do About It)
Your metabolism isn’t just about burning calories—it’s the entire engine behind how your body creates and uses energy. From powering your brain to regulating your hormones to keeping your skin...
How To Keep Your Hormones Balanced
Hormones are your body’s internal messengers—sending signals that affect your sleep, mood, metabolism, libido, and more. They help you wake up, wind down, handle stress, and even feel connected to...
5 Energy Hacks Every Woman Over 40 Should Know
Many women in their 40s and beyond find themselves dragging through the day—despite doing all the “right” things. The truth is, fatigue in midlife isn’t just about being busy. It...
Everything You Need to Know About Perimenopause—From an OB-GYN
By Dr. Kristin Markell, Board-Certified OB-GYN & Integrative Medicine Specialist If you've ever thought, "What is happening to me?" during your 40s, you're not alone—and you're probably in perimenopause. This...
Lymphatic Health During Perimenopause: A Comprehensive Guide
As we approach perimenopause, our bodies undergo a myriad of changes—not only hormonally but also in how they handle stress, detoxification, and overall circulation. One often-overlooked system that plays a...
Are You in Perimenopause?
Did you expect to feel these changes only much later in life, yet now you’re noticing unexpected shifts in your body? Many women begin experiencing the perimenopausal transition well before...
Can’t Sleep Without Medication? 8 Ways to Drift Off Naturally
If you’re lying awake at night, scrolling your phone, wondering why your body refuses to shut down—you’re not alone. One in three adults struggles with sleep issues, and for many...
The Vitamin Protocol for Perimenopause
If you’re in your 40s and feeling off—brain fog, stubborn weight gain, irritability that hits out of nowhere—you’re not imagining things. Perimenopause is happening, and your body is navigating a...