The Baseline
You deserve better than another underdosed perimenopause supplement. The Baseline is clinically-dosed, hormone-free, and built to target the real root cause of perimenopause: cortisol, hormone signaling, and the metabolic foundation HRT doesn't fix. Eight clinically-studied ingredients. One daily formula. Noticeable relief in 30 days.
Lowers cortisol up to 14.5%*
Targets perimenopausal belly fat at the root*
Supports estrogen without synthetic hormones*
Eases hot flashes, mood swings, and brain fog*
No injections. No prescription. No quick-fix stimulants.
Noticeable symptom relief in just 30 days with full benefits kicking in around the 2-3 month mark.
Sleep better, have more energy, and feel like my old self. So thankful to have found this product to make perimenopause more manageable and allow me to keep up with the demands of this phase of life.
Used for 2 months and my hair stopped falling out + brain fog better. Excited to see continued improvement!
I have been using baseline consistently for about 2 weeks and I cry about how good it's made me feel. My bloating is significantly reduced, the brain fog is a lot less, and I have more energy. One of the biggest changes is that I'm not experiencing mood swings at all.
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Hormone-free
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Made in USA
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90-day money back guarantee
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On all subscription orders
Feeling fatigue or lack of energy
Irregular periods or changes in menstrual flow
Noticing mood swings or increased irritability
Struggling with hot flashes or night sweats
Encountering difficulty sleeping or staying asleep
Sensing vaginal dryness or changes in libido
Sound familiar?
Join the club.
Feel the Difference
Nature's Alternative to HRT
Hops 8-PN — the most potent phytoestrogen ever identified — supports estrogen balance without synthetic hormones.*
Targets Cortisol-Driven Belly Fat
Sensoril® reduces serum cortisol up to 14.5% — addressing the stress hormone behind perimenopausal weight gain.*
Vitamins + Minerals + Herbs + Adaptogens
Most supplements pick one lane. The Baseline blends all four to address perimenopause at the root.*
90-Day Money-Back Guarantee
Up to 2000% Better Absorption
Standardized at 90% piperine — clinically shown to dramatically boost nutrient absorption, so every ingredient actually does its job.*
2.5× More Likely to Find PMS Remission
Vitex — the most-studied women's herb for cycle regularity — eases cramps, mood swings, and unpredictable cycles.*
No Synthetic Hormones. No Soy. No Quick Fixes.
Just all-natural botanicals, minerals, and adaptogens — gentle enough for daily use, clinically-dosed to actually work.*
90-Day Money-Back Guarantee
What to Expect
The First Signs of Relief
- Cortisol begins to settle, supporting calmer mood and steadier sleep
- Hormonal signaling stabilizes, easing hot flashes and night sweats
- Your nervous system shifts out of constant fight-or-flight
You Feel Like You Again
- Blood sugar regulation improves, calming cravings and bloating
- Cycles and PMS symptoms become more predictable
- Steady, all-day energy and mental clarity return
Your New Baseline
- Hormonal balance becomes your new normal
- Metabolism rebalances to support healthy weight management
- Sleep, mood, and cycles find their rhythm
Feel like yourself again
Why The Baseline Works When Nothing Else Has
Most supplements treat one symptom. The Baseline treats the whole hormonal system — backed by real research.
We Treat the System, Not the Symptoms
Perimenopause isn't one symptom — it's your whole hormonal system recalibrating. The Baseline blends 8 ingredients to support cortisol, estrogen, sleep, and mood together, because real relief works at the root.
Clinically Studied. With Real Numbers.
62% improvement in stress and anxiety with Sensoril® Ashwagandha. 2.5× more likely to see PMS remission with Vitex. Standardized phytoestrogens (Red Clover + Hops 8-PN) for hot flash support.
Built So Every Dose Counts
Most supplements get wasted before they reach your bloodstream. Black Pepper Extract (90% piperine) dramatically increases the bioavailability of the botanicals beside it — so every dose actually does its job.
A Daily Practice, Not a Quick Fix
Your body isn't broken — it's recalibrating. The Baseline is designed for daily use over months. Most women feel the first shift in month one, and the full picture by month three.
Real Women, Real Results
8 Ingredients in
1 Powerful Formula
Magnesium
Involved in 300+ essential reactions, and nearly half of women don't get enough. The Baseline's highly absorbable magnesium bisglycinate supports muscle calm, nervous system relaxation, and the deep sleep perimenopause disrupts.*
Sensoril® Ashwagandha
A patented adaptogen clinically shown to reduce serum cortisol up to 14.5%, targeting the stress hormone behind perimenopausal belly fat, mood swings, and disrupted sleep.*
Red Clover
The only common dietary source of all four key plant estrogens. Red Clover steps in as your body's own estrogen declines, gently supporting hormonal balance through perimenopause.*
Vitamin B6 (P5P)
The most bioactive form of B6, an essential vitamin that supports protein metabolism, reduces water retention, and regulates serotonin to promote emotional balance.*
Hops (8-PN)
The most potent phytoestrogen ever identified. A rare standardized botanical that binds estrogen receptors to ease hot flashes, calm night sweats, and support hormonal balance without synthetic hormones.*
Schisandra
A classical adaptogen used for 2,000+ years and studied by Soviet scientists for cosmonauts. Schisandra regulates cortisol and supports stress resilience, mental clarity, and steady, crash-proof energy.*
Black Pepper Extract (BioPerine-class)
Standardized at 90% piperine and shown to boost nutrient absorption up to 2000% in landmark research. Ensures every herb and mineral in The Baseline actually reaches your bloodstream.*
Chaste Tree (Vitex)
The most-studied women's herb for cycle regularity. Vitex makes women 2.5× more likely to find PMS remission than placebo, easing cramps, mood swings, and unpredictable cycles.*
Magnesium
Involved in 300+ essential reactions, and nearly half of women don't get enough. The Baseline's highly absorbable magnesium bisglycinate supports muscle calm, nervous system relaxation, and the deep sleep perimenopause disrupts.*
Sensoril® Ashwagandha
A patented adaptogen clinically shown to reduce serum cortisol up to 14.5%, targeting the stress hormone behind perimenopausal belly fat, mood swings, and disrupted sleep.*
Red Clover
The only common dietary source of all four key plant estrogens. Red Clover steps in as your body's own estrogen declines, gently supporting hormonal balance through perimenopause.*
Vitamin B6 (P5P)
The most bioactive form of B6, an essential vitamin that supports protein metabolism, reduces water retention, and regulates serotonin to promote emotional balance.*
Hops (8-PN)
The most potent phytoestrogen ever identified. A rare standardized botanical that binds estrogen receptors to ease hot flashes, calm night sweats, and support hormonal balance without synthetic hormones.*
Schisandra
A classical adaptogen used for 2,000+ years and studied by Soviet scientists for cosmonauts. Schisandra regulates cortisol and supports stress resilience, mental clarity, and steady, crash-proof energy.*
Black Pepper Extract (BioPerine-class)
Standardized at 90% piperine and shown to boost nutrient absorption up to 2000% in landmark research. Ensures every herb and mineral in The Baseline actually reaches your bloodstream.*
Chaste Tree (Vitex)
The most-studied women's herb for cycle regularity. Vitex makes women 2.5× more likely to find PMS remission than placebo, easing cramps, mood swings, and unpredictable cycles.*
Ask Us Anything. Really.
So, how does The Baseline work?
After years of searching for answers ourselves, we created this daily perimenopause supplement with carefully chosen all-natural herbs, extracts, vitamins and minerals to support you through this (often) misunderstood stage of life.
Which means every ingredient you’ll find inside is safe, effective, backed by naturopaths and clinical research. The result? A powerful, hormone-free solution to address symptoms of perimenopause, both physical and mental. Including hot flashes, brain fog, exhaustion, weight gain, and mood swings.
What’s the best time of day to take this product?
Check this out: we like taking 2 caps in the morning (with or without food). If you'd like to start slowly incorporating The Baseline, try 1 cap in the morning and 1 at night and see how you feel. Remember, consistency is key.
How soon should I expect to feel results?
While every woman is unique, expect benefits within the first 30 days. Then, improvements will keep building between 60 to 90 days. Want faster results? Double up by taking 2 capsules in the AM and 2 capsules in the PM for up to 3 months. Doing so will get you to a better baseline, faster. After 3 months, return to 2 capsules once daily per package instructions.
Within 3 months, your body will get full benefits, maintained with ongoing daily use. This is typical of natural supplements which have a progressive, cumulative way of working with the body.
Is The Baseline Vegan?
Yes, The Baseline is completely vegan-friendly.
Are your supplements organic?
No, but there’s a reason for it. Our primary goal was to include ingredients shown to be clinically effective—and many of those ingredients are not yet available in organic form. Rest assured, if an organic, as-effective form of an ingredient becomes available, we’ll update our formula.
I am on hormone replacement therapy (HRT). Are your supplements safe for me to take?
Because our supplements are hormone-free, they shouldn’t interfere with your HRT. As with any dietary supplement, however, please check with a medical professional first to make sure it’s a smart solution for your individual case.